10 Worst Foods For Your Weight

Weight-Friendly Breakfast Swaps:

✔ Protein-packed: Eggs, cottage cheese, Greek yogurt
✔ Fiber-rich: Oatmeal, whole-grain toast, chia pudding
✔ Healthy fats: Avocado, nuts, nut butter
✔ Low-sugar fruits: Berries, apples, pears

Avoiding these 10 worst foods for weight management can help you stay full longer, control cravings, and support a healthier metabolism. What’s your go-to weight-friendly breakfast? 😊