Bonus Tips for Healthy Hair:
✔ Stay hydrated—water keeps hair follicles nourished.
✔ Limit heat styling & harsh chemicals to prevent breakage.
✔ Massage your scalp to stimulate blood flow.
Eating these 15 hair-healthy foods regularly can help reduce hair fall, boost shine, and improve growth from within. Want a simple hair-nourishing meal plan? 😊
10 Worst Foods For Your Weight
Next Post ›
