8 Proven Tips To Help You Reach Your Weight Loss Goals (Backed by Science)

1. Set Realistic & Specific Goals

Why it works: Vague goals like “lose weight” are hard to track. Instead, try:
✔ “Lose 1-2 pounds per week” (healthy & sustainable)
✔ “Walk 10,000 steps daily” (measurable)

Pro Tip: Use a progress tracker (app or journal) to stay motivated.