8 Proven Tips To Help You Reach Your Weight Loss Goals (Backed by Science)

2. Prioritize Protein at Every Meal

Science says: Protein keeps you full longer, reduces cravings, and helps maintain muscle while losing fat.

Best Protein Sources:
✔ Eggs
✔ Greek yogurt
✔ Chicken breast
✔ Lentils

Bonus: Aim for 20-30g of protein per meal.