8 Proven Tips To Help You Reach Your Weight Loss Goals (Backed by Science)

3. Cut Back on Sugary Drinks & Processed Carbs

The problem: Sodas, juices, and refined carbs (white bread, pastries) spike blood sugar, leading to crashes and overeating.

Smart Swaps:
➜ Drink water, herbal tea, or black coffee instead of soda.
➜ Choose whole grains (quinoa, oats, brown rice) over white bread.