8 Proven Tips To Help You Reach Your Weight Loss Goals (Backed by Science)

4. Move More (Even Without the Gym!)

You don’t need intense workouts—just consistent movement:
✔ Walking (10,000 steps/day)
✔ Bodyweight exercises (squats, push-ups)
✔ Dancing or cycling

Tip: Find an activity you enjoy so it doesn’t feel like a chore.