8 Proven Tips To Help You Reach Your Weight Loss Goals (Backed by Science)

6. Eat More Fiber for Natural Appetite Control

Fiber-rich foods keep you full and improve digestion:
✔ Vegetables (broccoli, spinach)
✔ Fruits (berries, apples)
✔ Legumes (beans, chickpeas)

Goal: 25-30g of fiber per day.