Better Breakfast Choices:
✔ High-protein options (eggs, Greek yogurt, cottage cheese)
✔ Fiber-rich foods (oatmeal, whole-grain toast, chia pudding)
✔ Healthy fats (avocado, nuts, nut butter)
✔ Whole fruits (berries, apples, bananas)
By avoiding these 15 breakfast mistakes, you can start your day with steady energy and better nutrition. What’s your go-to healthy breakfast?
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