1. Processed Meats (Bacon, Sausages, Hot Dogs)
The World Health Organization (WHO) classifies processed meats as Group 1 carcinogens, meaning there’s strong evidence they cause cancer—especially colorectal cancer. These meats contain nitrates and nitrites, which form cancer-causing nitrosamines in the body.
Tip: Opt for fresh, organic meats or plant-based alternatives.
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